With summer in full swing, it's important to keep our families safe and healthy during hot weather. Today, I want to share some hot weather safety tips that will help us navigate the heat wave. So, let's get started!
1️⃣ Tip number one
Hydration is key. Make sure your family stays hydrated by drinking plenty of water throughout the day. Encourage your children to carry water bottles with them wherever they go, and don't forget to hydrate yourself too. Avoid sugary drinks and caffeinated beverages, as they can dehydrate the body.
2️⃣ Tip number two
Seek shade and limit outdoor activities during the hottest parts of the day. The sun's rays can be intense, so it's best to plan outdoor activities during the cooler mornings or evenings. When you do venture out, find shaded areas like trees, use umbrellas, or set up a sunshade to protect your family from direct sunlight.
3️⃣ Tip number three
Protect your family's skin. Apply sunscreen with a high SPF to everyone's exposed skin, even on cloudy days. Remember to reapply every two hours, especially after swimming or sweating. Don't forget to cover sensitive areas like the face, ears, and the back of the neck. Wearing lightweight, breathable clothing that covers the skin is also a great way to provide extra protection.
4️⃣ Tip number four
Dress for the weather. Choose loose-fitting, lightweight clothing that allows air circulation. Opt for light colors that reflect the sun's rays rather than absorbing heat. Don't forget to have your children wear wide-brimmed hats and sunglasses to shield their heads, faces, and eyes from the sun.
5️⃣Tip number five
Nourish with refreshing foods. During hot weather, offer your family light, cool meals and snacks. Fresh fruits, vegetables, and hydrating foods like watermelon, cucumber, and yogurt can help keep them energized and cool from the inside out. Limit heavy, greasy foods that can make digestion more difficult in the heat.
🌞 Bonus tip
Create a cool environment. Use fans, air conditioning, or open windows to circulate fresh air and maintain a comfortable temperature indoors. Create a DIY misting station in your backyard using a garden hose or set up a kiddie pool for some refreshing water play.
And there you have it, parents! These hot weather safety tips will ensure that your family stays cool and safe during the summer months. Let's enjoy this season to the fullest while prioritizing our loved ones' well-being. Stay cool, stay safe, and have a fantastic summer!
Dr. Melanie Suaris is a board certified pediatrician serving Nicklaus Children’s Pediatric Care Center at Galloway (Kendall).
Published on: 7/5/2023